10 Foods Which Affects Your Brain - MyHealthyAndBeauty.Com

10 Foods Which Affects Your Brain - MyHealthyAndBeauty.Com

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healthy10 Foods Which Affects Your Brain

10 Foods Which Affects Your Brain Brain is body organ that most important for us. Brain consisting of neuron controls the movement and mind. Therefore, we had to look after our brain from affected.

Following is 10 foods which affects your brain:

Food processed is among 10 foods which affects your brain. This is because food processed containing added sugar and chemical compound that are bad. Apart from that, this food also high in sodium and crowded with Tran’s partial oil fat. This cause individual will be afflicted deadly disease and at the same time brain will affect.

Added sugar does not contain vitamin, mineral, fiber and nutrient. It also resulted weight increase and contain cavity. Apart from that, those taking too much added sugar high risk suffer heart disease. Food that you need to control is biscuit, cake, pastry, ice cream, yogurt, candy and fast food.

Fat cause brain’s health affected and suffer heart disease. This is because fat increase Beta-Amyloid absorbed into brain that related to Alzheimer disease. Tran’s intake high fat cause individual experience same brain contraction with those who are suffer Alzheimer.

Synthetic material often found in food processed. It comprises from dye, preservatives and imitation flavor. These materials contain chemistry that is bad for your health. Apart from that, it also affect your brain.

Coffee is material which contain caffeine. Caffeine actually helps your brainpower. Apart from that, it also gave you energy and activate your brain to more active. Caffeine also step up heart rate, pump blood and open air passage.

However, take too much caffeine is bad. This because it causes headache and disturbing sleep. It also resulted confusion individual and hallucinate and sometimes seizure period which cause death.

Salt is between materials that become part of our daily food. However it also gave negative impact to health especially mental. Salt intake that is high will activate cell become hypertonic and disturb nerve.

Most of we great one for something fast food. Fast food also readily available wherever. However, very dangerous fast food to your health because contain fat, saturated fat, sodium and sugar. Apart from that, it also resulted pressure and brain contraction.

Food which contain saturated fat not only increase weight in fact it was also affect mental individual. This is because saturated fat reduce brain’s capacity to fight Alzheimer. Apart from that, it also fielded brain’s capacity to learn.

The conclusion, there is 10 foods which affects your brain that need to be known. Therefore, you must more careful when select food and choose food that is nutritious for you. Good luck trying.

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